Calm Down Kit
Setting:
classroom or at home
Materials:
Bubbles
Pencil Case
Notepad
Play-doh
Bouncy ball
Counting Straws
Crayons
Stress ball
Music Player
Pictures the
child enjoys
Instructions:
Take a pencil case and fill the case with
the objects listed above. (Give or take a few objects; goes by the individual’s
preference).
Once the individual is having a meltdown
give them the calm down kit!
VOILLA! Instant better mood! :)
Purpose: To help with emotional management by giving
the individual coping skill options. Acknowledging themselves and their emotions
along with their needs also allows for better social interaction with other people.
Bubbles stimulate oral motor use and ability to breathe deeply or counting
straws can help with sequencing. Notepad is available to stimulate the use of
emotional expression in writing or drawing how they are feeling at the time.
Some individuals need grasp of objects or constant manipulation, which is why
they are given the play-doh, or stress balls, which effectively can improve
hand muscles and fine motor skills needed in writing or ADLS that are needed in
dressing oneself.
Social Work Practices at the UT
Elementary School. (December 15, 2010). Relaxation on the Go. [Blog post].
Retrieved from: http://blogs.utexas.edu/utes_socialwork/2010/12/15/82/
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